5 Holiday Season Stress Relief Tips
The holidays are a time to spend with family and friends. Unfortunately it can be anything but relaxing, especially if you are shopping and hosting dinners or parties.
The holiday season is usually happiest for the participants and not the host or hostess, but you can change that this year. When you feel the inevitable stress and tenseness beginning to take over your body try these tips:
1. Practice breathing exercises.
You’ll be amazed how well this simple method works. The brain needs oxygen; in fact it needs 20% more oxygen than the rest of your body. Deep breathing increases the flow of oxygen to the brain, allowing you to think more clearly. Consider that seating arrangement problem for Thanksgiving dinner solved after a few breathing exercises!
2. Designate a place to be your sanctuary.
This is a good idea to get prepared before the holidays actually begin. It can be outside or inside so long as you can retreat to the area quickly when you need a moment to yourself. Prepare the area with a candle, music player, a book and somewhere comfortable to sit. If you begin your holiday mornings here, the day may not seem so daunting after all.
3. Enjoy the great outdoors.
Get out of the kitchen and away from holiday plans with a brisk winter walk. The cool, crisp air and exercise will give you time to clear your head. Take along a family member or two and catch up on old times. The holidays are meant for you to share in and have fun, too.
4. Lists, Lists & More Lists! Make lots of lists.
Lists seem to be highly underrated these days. A list gets things off your mind and in another location. On a piece of paper, you can delegate to others so that all the work doesn’t fall on you. Before everything gets started, create a list of chores, grocery store items, seating charts and anything else you can think of. Post them on the fridge or a cork board in the kitchen where you can check off tasks as they are accomplished.
5. Watch a funny movie.
Laughter truly is the best medicine. It increases the level of endorphins in the brain to create a feeling of calm in your life. De-stress the entire family by asking them to join you. Don’t forget a bowl of popcorn!
We often overtax ourselves during the holidays in an attempt to make things special for our loved ones. In the midst of the hustle and bustle, don’t forget about yourself and your own enjoyment.
Chele Neisler is your host for Moms Love Shopping. As a mother of three boys, Chele is happy to have Moms Love Shopping as an outlet and a connection to other women. Spending every moment with all males isn’t easy! Hosting the show also allows her the chance to return to her two first loves, shopping and chatting.
